Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 35 exercises
High bar squat
Medium
QuadricepsGlutesHamstringsCoreLower back
Incline barbell bench-press
Medium
Upper chestTricepsFront shouldersMiddle chest
Landmine shoulder press
Easy
Front shoulders
Lying triceps extension
Easy
Triceps
Meadows rows
Medium
Rear shouldersInner forearmOuter forearmMiddle back
Overhead press barbell
Medium
Front shouldersCore
Overhead squat
Hard
QuadricepsAbsGlutesHamstringsRear shouldersTrapezius
Romanian deadlift with barbell
Medium
HamstringsGlutesInner forearmOuter forearmLower back
Snatch
Hard
QuadricepsHamstringsCoreFront shouldersLower back
Standing barbell french-press
Medium
Triceps
Zercher squat
Hard
QuadricepsGlutesHamstringsCoreLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.