Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 275 exercisesPage 11 of 12
Landmine Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Landmine Squat and Press
Medium
TricepsGlutesQuadricepsFront shoulders
Landmine Squat with Multi-Grip Attachment
Medium
GlutesQuadricepsHamstringsLower back
Landmine Standing Side Bend
Medium
ObliquesAbsCore
Landmine Sumo Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Lying triceps extension
Easy
Triceps
Meadows rows
Medium
Rear shouldersInner forearmOuter forearmMiddle back
Old School Reverse Extensions
Medium
TricepsMiddle backRear shouldersMiddle chestTrapezius
Olympic Barbell Hammer Curl
Medium
Outer forearmBiceps
Olympic Barbell Skull Crusher
Medium
Triceps
Overhead press barbell
Medium
Front shouldersCore
Overhead squat
Hard
QuadricepsAbsGlutesHamstringsRear shouldersTrapezius
Paused Barbell Squat
Medium
GlutesQuadricepsCalvesInner thighs
Pin Press
Hard
Middle chestTricepsFront shoulders
Power Clean Thruster
Hard
TricepsGlutesQuadricepsHamstringsFront shouldersCalvesCoreSide shouldersInner forearmOuter forearmTrapeziusLower back
Pressing Under
Hard
TricepsGlutesQuadricepsCalvesFront shouldersSide shouldersMiddle chestInner thighs
Push Press
Hard
TricepsFront shouldersSide shouldersGlutesQuadricepsCalvesUpper chestMiddle chest
Reeves Deadlift
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapeziusMiddle back
Reverse Grip Bench Press
Medium
TricepsFront shouldersUpper chestMiddle chest
Reverse wrist curl on bench
Unknown difficulty
Outer forearm
Romanian deadlift with barbell
Medium
HamstringsGlutesInner forearmOuter forearmLower back
Safety Bar Front Squat
Hard
QuadricepsGlutesHamstringsCore
Safety Bar Good Morning
Medium
GlutesHamstringsLower backCoreTrapezius
Single Leg Barbell Hip Thrust
Hard
GlutesQuadricepsHamstrings
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
