Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 55 exercises
Cable Tuck Reverse Crunch
Medium
AbsCoreGlutesQuadricepsObliques
Cable Y Raise
Medium
Side shoulders
Overhead Cable Triceps Extension
Medium
Triceps
Reverse cable curl
Easy
BicepsInner forearmOuter forearm
Seated cable lateral raise
Medium
Side shoulders
Standing cable face pulls
Easy
Rear shouldersBicepsOuter forearm
Two arm cable front raise
Easy
Front shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.