Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 301 exercisesPage 13 of 13
Suspender Wide-Grip Inverted Row
Bodyweight · Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Svend Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Triceps Press (Head Below Bench)
Bodyweight · Medium
TricepsMiddle chest
Weighted Chains Lying Bench Fly
Hard
Middle chestFront shouldersUpper chest
Weighted Dumbbell Lying Hip Raise
Medium
GlutesHamstringsCore
Weighted Dumbbell Lying Knee Raise
Medium
AbsCoreObliques
Weighted Inverted Row
Medium
Rear shouldersTrapeziusMiddle backTriceps
Weighted Kettlebell Glute Single Leg Bridge from Bench
Medium
GlutesAbsHamstringsLower back
Weighted Lying Neck Flexion
Medium
NeckTrapezius
Weighted Plates Bulgarian Split Squat
Medium
GlutesQuadricepsHamstringsCore
Weighted Seated Plate Driver
Medium
Front shouldersSide shouldersCoreRear shouldersInner forearm
Weighted Three-Bench Dips
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Weighted Twisting Crunch (on Bench)
Medium
ObliquesAbsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
