Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercisesPage 18 of 20
Sumo Deadlift High Pull
Hard
GlutesQuadricepsSide shouldersBicepsCalvesRear shouldersFront shouldersOuter forearmTrapeziusInner thighs
Svend Bench Press
Medium
Middle chestTricepsFront shouldersUpper chest
Swing Curl
Medium
BicepsFront shouldersInner forearmLower back
Weight Plate Bent-Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Weight Plate Standing Overhead Press
Medium
Front shouldersTricepsCoreSide shoulders
Weight-plate hammer curl
Medium
BicepsInner forearm
Weighted Back Extension
Medium
Lower backGlutesHamstrings
Weighted Chain Sumo Deadlift
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Weighted Chin-Up
Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Weighted Counterbalanced Squat
Medium
GlutesQuadricepsCalvesInner thighs
Weighted Crunch
Easy
AbsObliques
Weighted Decline Crunch
Medium
AbsObliques
Weighted Decline Sit-up
Medium
AbsCoreFront shouldersTricepsQuadricepsSide shouldersUpper chestMiddle chestObliques
Weighted Front Raise
Medium
Front shouldersSide shouldersUpper chestMiddle chest
Weighted Front Raise Hold
Easy
Front shouldersCoreTrapezius
Weighted Full Squat from Deficit
Hard
QuadricepsGlutesHamstrings
Weighted Hammer Grip Pull-Up on Dip Cage
Hard
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Weighted Hang Chin-Up
Hard
Middle backBiceps
Weighted Hanging Leg Hip Raise
Hard
AbsQuadricepsCoreObliquesInner thighsOuter thighs
Weighted Hollow Body Hover
Hard
AbsCoreObliques
Weighted Hyperextension (on Stability Ball)
Medium
Lower back
Weighted Inverted Row
Medium
Rear shouldersTrapeziusMiddle backTriceps
Weighted Lunge with Swing
Medium
GlutesQuadricepsFront shouldersCalvesSide shouldersUpper chestMiddle chestInner thighs
Weighted Lying Neck Extension (with Head Harness)
Medium
Neck
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
