Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 9 exercises
Lever Bent Over Low Row
Medium
Middle backBicepsTrapeziusLower back
Lever Bent Over Neutral Grip Row (with Chest Support)
Medium
Middle backBicepsRear shouldersTrapezius
Lever Bent-Over Row with V-Bar (Plate Loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Lying T-bar Row
Medium
Rear shouldersTrapeziusMiddle backBicepsTricepsOuter forearmMiddle chest
Lever Reverse T-Bar Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Single Arm Reverse Grip High Row (Plate Load)
Medium
TrapeziusMiddle backBicepsRear shoulders
Machine Bent Over Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Plate Loaded Lever Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
T-bar row
Medium
Middle backCoreRear shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
