Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 14 exercises
Cable Decline Seated Wide-Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Front Seated Row
Medium
Middle backBicepsRear shouldersTrapezius
Cable Half Kneeling Single Arm Row
Medium
Middle backBicepsCoreLower back
Cable Low Seated Row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Rope Crossover Seated Row
Medium
Middle backBicepsRear shouldersInner forearmTrapezius
Cable Rope Seated Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Seated Lats Focused Row
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Cable Seated One Arm Alternate Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Cable Seated Row with V-Bar
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Seated Underhand Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Cable Seated Wide Grip Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Seated Cable Rear Delt Row
Medium
Rear shouldersTrapeziusMiddle back
Seated Cable Rear Delt Row (Parallel Bar)
Medium
Rear shouldersBicepsTrapeziusMiddle back
Seated cable row
Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.