Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 9 exercises
Bottle Weighted Bent Over Y Raise
Easy
Rear shouldersTrapeziusMiddle back
Bottle Weighted Front Squat
Easy
QuadricepsGlutesCore
Bottle Weighted Lateral Raise
Easy
Side shouldersFront shouldersTrapezius
Leg Up Crunch Bottle Pass
Medium
AbsCoreObliques
Weighted Bottle Hollow Rock
Medium
AbsCoreQuadricepsObliques
Weighted Bottle Russian Twist with Legs Off Floor
Medium
AbsObliquesCore
Weighted Bottle Side Floor Tap Plank
Medium
CoreObliquesAbsFront shouldersSide shoulders
Weighted Bottle Side-Lying Shoulder External Rotation
Easy
Rear shouldersSide shoulders
Weighted Bottle Superman
Easy
GlutesLower backHamstringsTrapezius
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
