Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 38 exercises
Suspension Scapular Retraction
Bodyweight · Medium
TrapeziusMiddle backRear shouldersLower back
Suspension Side Squat
Bodyweight · Medium
GlutesQuadricepsHamstringsInner thighsOuter thighs
Suspension Trainer Alternate Superman
Bodyweight · Medium
GlutesLower backHamstringsCoreRear shoulders
Suspension Trainer External Rotation
Bodyweight · Medium
Rear shouldersCoreTrapezius
Suspension Trainer Internal Rotation
Bodyweight · Medium
Front shouldersMiddle chestCore
Suspension Trainer Prone Ts
Bodyweight · Medium
Rear shouldersTrapeziusCoreMiddle back
Suspension Trainer Prone Ys
Bodyweight · Medium
Rear shouldersTrapeziusCoreMiddle back
Suspension Triceps Extension
Bodyweight · Medium
TricepsCoreFront shoulders
Suspension Triceps Press
Bodyweight · Medium
TricepsFront shouldersLower chest
TRX Chest Press
Bodyweight · Medium
Middle chestTricepsCoreFront shoulders
TRX Fly
Bodyweight · Medium
Upper chestMiddle chestFront shoulders
TRX Split Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
TRX Y Raise
Bodyweight · Medium
Rear shouldersTrapeziusSide shouldersMiddle back
Weighted Vest Decline Push-Up (Suspension Trainer)
Medium
Middle chestLower chestTricepsCoreFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.