Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 185 exercisesPage 8 of 8
Kettlebell Sumo Squat off Step Box
Medium
GlutesQuadricepsCalvesInner thighs
Kettlebell swing
Medium
GlutesHamstringsFront shouldersInner forearmOuter forearm
Kettlebell Swing to Goblet Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Kettlebell Thruster
Medium
TricepsQuadricepsHamstringsCalvesFront shouldersSide shouldersUpper chestMiddle chestInner thighs
Kettlebell Turkish Get-Up
Hard
GlutesObliques
Kettlebell Two Arm Military Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Kettlebell Two-Arm Clean
Medium
TrapeziusGlutesQuadricepsHamstringsFront shoulders
Kettlebell Two-Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Kettlebell Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Kettlebell Wide Upright Row
Medium
Side shouldersBicepsTrapezius
Kettlebell Windmill
Hard
CoreObliquesOuter thighs
Kettlebell Wood Chop
Medium
ObliquesAbsCoreFront shoulders
Kettlebell Wrist Curl
Easy
Inner forearm
Renegade Row with Kettlebells
Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Two Kettlebell Lateral Step Up
Medium
GlutesQuadricepsHamstringsCoreOuter thighs
Two Kettlebell Upright Row
Medium
Side shouldersTrapeziusBicepsFront shoulders
Weighted Kettlebell Glute Single Leg Bridge from Bench
Medium
GlutesAbsHamstringsLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
