Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 11 exercises
Lever Front Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Lateral Pulldown (plate loaded)
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Lateral Wide Pulldown
Medium
Middle backBicepsOuter forearmTrapezius
Lever One-Arm Lateral High Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever One-Arm Lateral Wide Pulldown (plate loaded)
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Lever Reverse Grip High Row (Plate Loaded)
Medium
TrapeziusMiddle backBicepsRear shoulders
Lever Reverse Grip Lateral Pulldown, Plate Loaded
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Lever Seated Single Arm Wide Lat Pulldown
Medium
Middle backBicepsTrapezius
Lever Seated Wide Pulldown
Medium
Middle backBicepsTrapezius
Underhand Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearmTrapezius
Wide-Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.