Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 467 exercises
Weighted Seated Plate Driver
Medium
Front shouldersSide shouldersCoreRear shouldersInner forearm
Weighted Side Bend (on Stability Ball)
Medium
Obliques
Weighted Single Leg Lift
Easy
QuadricepsCoreGlutes
Weighted Sissy Squat
Medium
Quadriceps
Weighted Stretch Lunge
Medium
GlutesQuadricepsHamstringsCalvesInner thighs
Weighted Three-Bench Dips
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Weighted Tricep Dips
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Wide-Grip Lat Pulldown
Medium
Middle backBicepsRear shouldersOuter forearm
Wrist Roller
Easy
Inner forearmOuter forearm
Zercher Carry
Hard
GlutesQuadricepsHamstringsCalvesInner thighs
Zercher Squat Hold
Hard
GlutesQuadricepsInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.