Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 10 exercises
Band Hip Adduction
Easy
Inner thighs
Band Hip Flexion
Easy
CoreQuadriceps
Band Seated Hip External Rotation
Easy
Glutes
Band Seated Hip Internal Rotation
Easy
GlutesOuter thighs
Cable Donkey Kickback
Medium
GlutesHamstringsLower back
Cable Glute-Dominant Step Up
Medium
GlutesQuadricepsCalvesInner thighs
Cable Hanging Leg Raise
Medium
AbsCoreQuadricepsObliquesOuter thighs
Cable Hip Abduction
Medium
GlutesOuter thighs
Cable Standing Hip Extension
Medium
GlutesHamstrings
Straight Leg Cable Kickback
Easy
Glutes
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.