Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4066

Exercises

Muscle Groups

148

Equipment Items

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.

Exercise Library

Band Hip Adduction

Band Hip Flexion

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Cable Donkey Kickback

Cable Glute-Dominant Step Up

Cable Hanging Leg Raise

Cable Hip Abduction

Cable Standing Hip Extension

Straight Leg Cable Kickback

Find the right exercise for any goal