Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 35 exercisesPage 2 of 2
EZ Barbell Spider Curl
Medium
BicepsOuter forearm
EZ Barbell Standing Back Wrist Curl
Easy
Inner forearm
EZ Barbell Standing Single Arm Neutral Wrist Curl
Easy
Inner forearmOuter forearm
EZ Barbell Standing Wide Grip Biceps Curl
Medium
BicepsOuter forearm
EZ Barbell Standing Wrist Curl
Easy
Inner forearm
EZ Barbell Standing Wrist Reverse Curl
Easy
Outer forearm
EZ Barbell Stiff Legged Deadlift
Medium
HamstringsGlutesLower back
EZ Barbell Strict Curl
Medium
BicepsInner forearm
JM Press
Hard
TricepsFront shouldersUpper chestMiddle chest
Preacher Curl
Medium
Biceps
Underhand EZ Bar Row
Easy
Middle backBicepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
