Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 8 exercises
Lever Military Press (plate loaded)
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Lever Reverse Seated Shoulder Press
Medium
Rear shouldersMiddle backSide shouldersTrapezius
Lever Seated Hammer Grip Shoulder Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Lever Seated Single Arm Shoulder Press
Medium
Front shouldersTricepsSide shoulders
Lever shoulder-press
Easy
Front shouldersTriceps
Lever Single Arm Shoulder Press (plate loaded)
Medium
Front shouldersTricepsSide shoulders
Machine Incline Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chest
Plate Loaded Shoulder Press Machine
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
