Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4066

Exercises

Muscle Groups

148

Equipment Items

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.

Exercise Library

Ab Coaster Crunch

Ab Crunch Machine

Crunches on the machine

Lever Ab Swing

Lever Abdominal Leg Raise

Lever Banded Abdominal Leg Raise

Lever Kneeling Twist

Lever Lying Crunch

Lever Seated Crunch (chest pad)

Lever Seated Crunch (Hands on Pad)

Lever Seated Crunch (Plate Loaded)

Machine Seated Torso Rotation

Find the right exercise for any goal