Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 8 exercises
Battle Ropes
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Battling Ropes Alternating Arms Jump Squat
Hard
GlutesQuadricepsCoreFront shoulders
Battling Ropes Alternating Waves with Kneeling Get-Up
Bodyweight · Hard
Front shouldersSide shouldersGlutesQuadricepsCoreMiddle back
Battling Ropes Half Kneeling
Medium
CardioFront shouldersCoreTrapezius
Battling Ropes Jumping Jack
Medium
Front shouldersSide shouldersCoreCardio
Battling Ropes Power Slam
Hard
Front shouldersTrapeziusTricepsCoreMiddle back
Battling Ropes Seated
Medium
CardioFront shouldersCoreSide shouldersInner forearmOuter forearm
Battling Ropes Split Jump
Hard
GlutesQuadricepsHamstringsCoreFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
