Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 40 exercisesPage 2 of 2
Cable Triceps Pushdown
Medium
TricepsFront shouldersUpper chestMiddle chest
Close-Grip Bench Press
Medium
TricepsFront shouldersMiddle chest
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Dumbbell Leaning Front Raise
Medium
Front shouldersSide shouldersTrapezius
Dumbbell Lying Neutral Grip Row on Rack
Medium
Middle backBicepsTrapezius
Dumbbell Single Leg Squat with Support (pistol)
Hard
QuadricepsGlutesHamstringsCore
Isometric Mid-Thigh Pull
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
JM Press
Medium
TricepsFront shouldersMiddle chest
Pin Press
Hard
Middle chestTricepsFront shoulders
Safety Bar Front Squat
Hard
QuadricepsGlutesHamstringsCore
Seated Chin-Up
Bodyweight · Easy
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Seated Chin-Up (Legs Elevated)
Bodyweight · Easy
Middle backBicepsTrapezius
Single Arm Dumbbell Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Sissy squat
Bodyweight · Medium
Quadriceps
Supported Pistol Squat
Bodyweight · Hard
GlutesQuadricepsCalvesInner thighs
Triceps Press (Low Bar)
Bodyweight · Medium
TricepsFront shouldersLower chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
