Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 6 exercises
Cable Incline Inner Biceps Curl
Medium
BicepsInner forearm
Cable Lat Pulldown — Full Range of Motion
Medium
Middle backBicepsRear shouldersTrapezius
Cable Lying Fly
Medium
Upper chestMiddle chestBicepsFront shoulders
Cable Overhead Curl
Medium
BicepsOuter forearm
Cable Parallel Grip Lat Pulldown on Floor
Medium
Middle back
Overhead Cable Triceps Extension
Medium
Triceps
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.