Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 275 exercisesPage 9 of 12
Barbell Wrist Curl
Easy
Inner forearm
Barbell Wrist Reverse Curl
Easy
Outer forearm
Barbell Zercher Bulgarian Split Squat
Hard
GlutesQuadricepsBicepsHamstringsCore
Behind the Back Wrist Curls
Easy
Inner forearmOuter forearm
Behind-the-Neck Barbell Press
Hard
Front shouldersTricepsSide shouldersMiddle chest
Block Pull
Hard
GlutesHamstringsLower backQuadricepsInner forearmTrapezius
Cable Triceps Pushdown
Medium
TricepsFront shouldersUpper chestMiddle chest
Clean
Medium
QuadricepsLower backCoreTrapezius
Close grip bench-press
Medium
TricepsFront shouldersMiddle chest
Close-grip barbell upright row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Close-Grip Bench Press
Medium
TricepsFront shouldersMiddle chest
Decline barbell bench-press
Medium
Lower chestTricepsFront shoulders
Deficit Deadlift
Hard
GlutesHamstringsQuadricepsInner forearmTrapeziusLower back
Fat Bar Deadlift
Hard
GlutesHamstringsQuadricepsInner forearmMiddle backLower back
Feet-Up Bench Press
Medium
Middle chestTricepsCoreFront shoulders
Heel elevated squat with barbel
Easy
QuadricepsGlutesHamstrings
High bar squat
Medium
QuadricepsGlutesHamstringsCoreLower back
High Bar Squat
Medium
QuadricepsGlutesHamstringsCore
Incline barbell bench-press
Medium
Upper chestTricepsFront shouldersMiddle chest
Isometric Mid-Thigh Pull
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Jefferson Deadlift
Hard
GlutesQuadricepsCalvesInner thighs
JM Press
Medium
TricepsFront shouldersMiddle chest
Landmine Arc Press
Medium
ObliquesAbs
Landmine Deadlift
Medium
GlutesHamstringsLower backQuadricepsTrapeziusMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
