Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 275 exercisesPage 12 of 12
Snatch
Hard
QuadricepsHamstringsCoreFront shouldersLower back
Snatch High Pull
Hard
Side shouldersTrapeziusGlutesQuadricepsHamstringsCalvesCoreRear shouldersInner forearmOuter forearmLower back
Snatch Pull
Hard
GlutesHamstringsTrapeziusLower backQuadricepsCalvesCoreSide shouldersInner forearmOuter forearmMiddle back
Standing barbell french-press
Medium
Triceps
Sumo Deadlift High Pull
Hard
GlutesQuadricepsSide shouldersBicepsCalvesRear shouldersFront shouldersOuter forearmTrapeziusInner thighs
Swing Curl
Medium
BicepsFront shouldersInner forearmLower back
Triceps Press (Low Bar)
Bodyweight · Medium
TricepsFront shouldersLower chest
Weighted Bar Standing Lateral Raise
Medium
Side shouldersFront shouldersTrapezius
Zercher Carry
Hard
GlutesQuadricepsHamstringsCalvesInner thighs
Zercher squat
Hard
QuadricepsGlutesHamstringsCoreLower back
Zercher Squat Hold
Hard
GlutesQuadricepsInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
