Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 174 exercisesPage 8 of 8
Resistance Band Upper Body Dead Bug
Medium
AbsCoreQuadricepsRear shouldersMiddle back
Resistance Band Wide Stance Anti-Rotation Chop
Medium
CoreAbsObliques
Resistance Band X Side Walk
Easy
GlutesOuter thighsQuadricepsCore
Resistance Band Y Press
Easy
Front shouldersTricepsSide shouldersTrapezius
Standing Resistance Band Shoulder Press
Easy
Front shouldersTricepsSide shouldersUpper chestMiddle chest
X-Band Lateral Walk
Easy
GlutesOuter thighsQuadricepsInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
