Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 9 exercises
Biceps rope hammer curl
Easy
Biceps
Cable High Pull with Rope Attachment
Medium
Rear shouldersTrapeziusBicepsSide shoulders
Cable High Pulley Overhead Tricep Extension
Medium
Triceps
Cable Lying Face Pull
Medium
Rear shouldersSide shouldersTrapezius
Cable overhead triceps extension
Easy
Triceps
Cable Pull Through (with Rope)
Medium
GlutesHamstringsLower back
Cable Rear Delt Row (with Rope)
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Rope Pushdown
Easy
Triceps
Standing cable face pulls
Easy
Rear shouldersBicepsOuter forearm
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
