Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 33 exercises
Landmine Single Arm Press
Medium
Middle chestTricepsFront shouldersUpper chest
Landmine Single Arm Side Low Fly
Medium
Middle chestLower chestFront shoulders
Landmine Single Leg RDL
Medium
GlutesLower backHamstrings
Landmine Sissy Squat
Hard
QuadricepsGlutesCalves
Landmine Squat
Medium
GlutesQuadricepsHamstringsCoreLower back
Landmine Squat and Press
Medium
TricepsGlutesQuadricepsFront shoulders
Landmine Squat with Multi-Grip Attachment
Medium
GlutesQuadricepsHamstringsLower back
Landmine Standing Side Bend
Medium
ObliquesAbsCore
Landmine Sumo Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.