Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 35 exercises
Cable Standing Rear Delt Row (with Rope)
Medium
Rear shouldersBicepsSide shouldersOuter forearmTrapezius
Cable Standing Shoulder External Rotation
Easy
Rear shouldersTrapezius
Cable Standing Single Arm Horizontal Triceps Extension
Medium
TricepsFront shoulders
Cable Standing Wood Chopper
Medium
ObliquesAbsCoreFront shoulders
Cable Twisting Overhead Press
Medium
Front shouldersGlutesQuadricepsCalvesSide shouldersUpper chestMiddle chestObliquesTrapeziusInner thighs
Cable Twisting Pull
Medium
Middle backBicepsRear shouldersOuter forearmMiddle chestObliques
Cable Wood Chop
Medium
ObliquesGlutesCoreInner thighsOuter thighs
Cable Woodchop
Medium
ObliquesCoreOuter thighs
Pallof Press
Medium
Obliques
Rope Pull Side Step
Medium
CardioCoreFront shouldersMiddle back
Straight Leg Cable Kickback
Easy
Glutes
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.