Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 14 exercises
Hack Calf Raise
Medium
Calves
Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Hacken Squat
Easy
QuadricepsGlutesHamstrings
Lever Bulgarian Split Squat (Plate Loaded)
Medium
GlutesQuadricepsHamstringsCore
Lever Deadlift (plate loaded)
Medium
GlutesQuadricepsCalvesInner thighs
Lever Elevated Squat
Medium
QuadricepsGlutesHamstringsCalves
Lever Linear Hack Squat
Medium
QuadricepsGlutesCalvesInner thighs
Lever Reverse Vertical Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Lever Romanian Deadlift (Plate Loaded)
Medium
GlutesHamstringsMiddle backLower back
Lever Squat (plate loaded)
Medium
GlutesQuadricepsCalvesInner thighs
Lever Vertical Squat
Medium
QuadricepsGlutesHamstrings
Single Leg Hack Squat
Hard
QuadricepsGlutesHamstrings
Sled Reverse Hack Squat
Medium
GlutesQuadricepsCalvesInner thighs
Sled Wide Hack Squat
Medium
GlutesQuadricepsCalvesInner thighsOuter thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.