How to Perform
Step by step instructions coming soon.
Weight-plate hammer curl
Step by step instructions, muscle activation and variants for the Weight-plate hammer curl.
EasyBiceps
Muscle Activation
Primary
Biceps
Common Mistakes
Common mistakes content is coming soon.
About the Weight-plate hammer curl
The Weight-plate hammer curl is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.