How to Perform
Step by step instructions coming soon.
One-Arm Cable Rope Biceps Curl Behind Back
Step by step instructions, muscle activation and variants for the One-Arm Cable Rope Biceps Curl Behind Back.
EasyBiceps
Muscle Activation
Primary
Biceps
Secondary
Inner forearmOuter forearm
Common Mistakes
Common mistakes content is coming soon.
About the One-Arm Cable Rope Biceps Curl Behind Back
The One-Arm Cable Rope Biceps Curl Behind Back is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.