Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 105 exercises
Cable Triceps Kickback
Medium
Triceps
Cable Triceps Pushdown on Floor
Medium
Triceps
Cable Tuck Reverse Crunch
Medium
AbsCoreGlutesQuadricepsObliques
Cable Upright Row
Medium
Side shouldersBicepsRear shouldersFront shouldersOuter forearmMiddle chestTrapezius
Cable Woodchop Up
Medium
ObliquesRear shouldersMiddle chestMiddle back
Cable Wrist Curl
Easy
Inner forearm
Incline Cable Curl
Medium
BicepsInner forearm
Single arm cable lateral raise
Easy
Side shoulders
Twist Turn Lift
Easy
CoreObliquesGlutesFront shouldersLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.