Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 8 exercises
Weighted Chain Sumo Deadlift
Hard
GlutesQuadricepsHamstringsTrapeziusMiddle backLower back
Weighted Chin-Up
Hard
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Weighted Full Squat from Deficit
Hard
QuadricepsGlutesHamstrings
Weighted Hammer Grip Pull-Up on Dip Cage
Hard
Middle backBicepsRear shouldersOuter forearmMiddle chestTrapezius
Weighted Hang Chin-Up
Hard
Middle backBiceps
Weighted Neutral Grip Chin-Up
Hard
BicepsMiddle backCoreRear shouldersTrapezius
Weighted Pull-Up
Hard
Middle backBicepsRear shouldersOuter forearmUpper chestMiddle chestTrapezius
Weighted Tricep Dips
Medium
TricepsFront shouldersUpper chestMiddle chestTrapeziusMiddle back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
