Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 6 exercises
Weighted Bag Good Morning
Medium
HamstringsLower backGlutesCore
Weighted Bag Half Squat High Pull
Medium
QuadricepsFront shouldersGlutesHamstringsTrapezius
Weighted Bag Spin
Medium
CoreObliquesAbsFront shoulders
Weighted Bag Standing Swing Twist
Medium
AbsObliquesCoreFront shoulders
Weighted Bag Walking Lunge
Medium
GlutesQuadricepsHamstringsCore
Weighted Bag Wood Chop Squat
Medium
AbsObliquesGlutesQuadricepsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
