Exercise Library

Name: SatisFIT
Author: SatisFIT

Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4067

Exercises

Muscle Groups

148

Equipment Items

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.

Exercise Library

Standing Front Leg Raise (Chair Supported)

Standing Lateral Leg Circle with a Chair

Step-Up on Chair

Tricep Dip with Chair

Windmill on Chair

Find the right exercise for any goal