Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 8 exercises
Chest supported seated row on machine
Medium
Middle backBicepsRear shoulders
Lever Pronated Grip Seated Row (Plate Loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Pronated Grip Seated Scapular Retraction
Medium
TrapeziusRear shoulders
Lever Seated Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Seated Single Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm
Lever Single Arm Neutral Grip Seated Row (plate loaded)
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Lever Supinated Grip Seated Row (Plate Loaded)
Medium
Middle backBicepsTrapeziusLower back
Machine One-Arm Row
Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.