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Exercise Library

Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.

4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 8 exercises

Chest supported seated row on machine

Medium
Middle backBicepsRear shoulders

Lever Pronated Grip Seated Row (Plate Loaded)

Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm

Lever Pronated Grip Seated Scapular Retraction

Medium
TrapeziusRear shoulders

Lever Seated Row

Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest

Lever Seated Single Arm Row

Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearm

Lever Single Arm Neutral Grip Seated Row (plate loaded)

Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest

Lever Supinated Grip Seated Row (Plate Loaded)

Medium
Middle backBicepsTrapeziusLower back

Machine One-Arm Row

Medium
Rear shouldersTrapeziusMiddle backBicepsOuter forearmMiddle chest

Find the right exercise for any goal

SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.

Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.