Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 198 exercisesPage 9 of 9
Smith Machine Seated Shoulder Press
Medium
Front shouldersTricepsSide shouldersUpper chestMiddle chest
Weighted Lying Neck Extension (with Head Harness)
Medium
Neck
Weighted Lying Neck Flexion with Head Harness
Medium
Neck
Weighted Lying Side Head Lift (with Head Harness)
Medium
NeckTrapezius
Weighted Plate Decline Chest Press
Medium
Lower chestTricepsFront shouldersMiddle chest
Weighted Plate Incline Triceps Extension
Medium
TricepsFront shoulders
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
