Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4 exercises
Ab wheel rollout
Bodyweight · Hard
AbsCoreRear shouldersTrapeziusMiddle back
Ab Wheel Rollout with Wall Support
Bodyweight · Easy
AbsCoreTricepsLower back
Kneeling ab wheel rollout
Bodyweight · Medium
AbsCoreFront shouldersMiddle backLower back
Kneeling Stay-Forward Wheel Rollout
Bodyweight · Medium
AbsCoreFront shouldersLower back
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.