About this exercise
The resistance band overhead shoulder press is an exercise focused on strengthening the shoulders, triceps, and core stabilizing muscles. It helps improve shoulder strength, stability, and mobility, and is joint-friendly.
Resistance band overhead shoulder press
Step by step instructions, muscle activation and variants for the Resistance band overhead shoulder press.
EasyFront shoulders
How to Perform
Stand with your feet shoulder-width apart and hold the resistance band with both hands. Position your hands at shoulder height with your palms facing forward. Press the band overhead and fully extend your arms. Lower the band back to shoulder height.
Muscle Activation
Primary
Front shoulders
Secondary
Side shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Resistance band overhead shoulder press
The Resistance band overhead shoulder press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.