About this exercise
The barbell front raise isolates the front deltoids, building shoulder strength and definition by lifting the bar straight out in front of you.
Barbell front raise
Step by step instructions, muscle activation and variants for the Barbell front raise.
MediumFront shoulders
How to Perform
- Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip
- Keep your arms straight and your back upright
- Raise the barbell forward and up until it reaches about shoulder height
- Pause briefly at the top without leaning back
- Slowly lower the barbell back to the starting position
- Repeat with control, avoiding any swinging
Muscle Activation
Primary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Barbell front raise
The Barbell front raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.