How to Perform
Step by step instructions coming soon.
Barbell front raise
Step by step instructions, muscle activation and variants for the Barbell front raise.
MediumFront shoulders
Muscle Activation
Primary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Barbell front raise
The Barbell front raise is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.