Pull up - How to Perform, Muscles, Variants | SatisFIT Skip to main content

Pull up

Step by step instructions, muscle activation and variants for the Pull up.

MediumMiddle back

How to Perform

Step by step instructions coming soon.

Muscle Activation

Primary
Middle back
Secondary
BicepsRear shouldersInner forearmOuter forearm

Common Mistakes

Common mistakes content is coming soon.

About the Pull up

The Pull up is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.

You may also like

Barbell row

Medium
Middle backBicepsRear shouldersOuter forearm

Cable standing lat pushdown

Easy
Middle backOuter forearm

Chest supported seated row on machine

Medium
Middle backBicepsRear shoulders

Dumbbell bent over row back

Medium
Middle backBicepsCoreRear shoulders