Exercise Library
Thousands of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4066
Exercises
25
Muscle Groups
148
Equipment Items
Showing 7 exercises
Biceps Curl Under Table
Bodyweight · Easy
BicepsInner forearmMiddle back
Biceps Table Row
Bodyweight · Easy
BicepsMiddle backInner forearmTrapezius
Bodyweight Row Under Table
Bodyweight · Easy
Middle backBicepsCoreRear shoulders
Cable Single Arm High Row
Medium
Middle backBicepsRear shoulders
Cable Single Arm Low Scapular Row
Medium
Middle backBicepsRear shouldersTrapezius
Dumbbell Alternate Seated Hammer Curl
Easy
BicepsOuter forearm
Dumbbell Arnold Press
Medium
Front shouldersTricepsSide shouldersMiddle chest
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.
