Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
4067
Exercises
25
Muscle Groups
148
Equipment Items
Showing 4 exercises
Elliptical Lateral Walk
Easy
GlutesQuadricepsInner thighsOuter thighsHamstringsCalvesCore
Elliptical Machine
Easy
GlutesQuadricepsHamstringsCardioCalvesCoreFront shouldersMiddle chestMiddle back
Elliptical trainer workout
Easy
Cardio
Lever Elliptical Static Walk
Easy
GlutesQuadricepsHamstringsCalvesInner thighs
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.