How to Perform
Step by step instructions coming soon.
Straight arm lat pulldown
Step by step instructions, muscle activation and variants for the Straight arm lat pulldown.
EasyMiddle back
Muscle Activation
Primary
Middle back
Secondary
Outer forearm
Common Mistakes
Common mistakes content is coming soon.
About the Straight arm lat pulldown
The Straight arm lat pulldown is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.