How to Perform
Step by step instructions coming soon.
Smith Stiff Legged Deadlift
Step by step instructions, muscle activation and variants for the Smith Stiff Legged Deadlift.
MediumHamstrings
Muscle Activation
Primary
Hamstrings
Secondary
GlutesInner forearmOuter forearmLower back
Common Mistakes
Common mistakes content is coming soon.
About the Smith Stiff Legged Deadlift
The Smith Stiff Legged Deadlift is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.