How to Perform
Step by step instructions coming soon.
Push-up with dumbell renegade row
Step by step instructions, muscle activation and variants for the Push-up with dumbell renegade row.
MediumMiddle chestMiddle back
Muscle Activation
Primary
Middle chestMiddle back
Secondary
Triceps
Common Mistakes
Common mistakes content is coming soon.
About the Push-up with dumbell renegade row
The Push-up with dumbell renegade row is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.