How to Perform
Step by step instructions coming soon.
Renegade rows
Step by step instructions, muscle activation and variants for the Renegade rows.
MediumMiddle back
Muscle Activation
Primary
Middle back
Secondary
BicepsAbsRear shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Renegade rows
The Renegade rows is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.