How to Perform
Step by step instructions coming soon.
Side neck extension
Step by step instructions, muscle activation and variants for the Side neck extension.
EasyNeck
Muscle Activation
Primary
Neck
Common Mistakes
Common mistakes content is coming soon.
About the Side neck extension
The Side neck extension is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.
