Exercise Library
Hundreds of exercises with muscle activation, equipment options and step by step instructions. Find the moves that fit what you want to train and what you have available.
270
Exercises
25
Muscle Groups
99
Equipment Items
Showing 270 exercises
90 to 90 switch
Bodyweight · Easy
Inner thighs
Ab wheel rollout
Bodyweight · Hard
AbsCoreRear shouldersTrapeziusMiddle back
Above knee rack pull
Medium
Lower backGlutesQuadricepsCoreInner forearmOuter forearmTrapezius
Alternate heel touches
Bodyweight · Easy
ObliquesAbs
Arm circles stretch
Bodyweight · Easy
Upper chestMiddle chestMiddle back
Assault treadmill run
Easy
Cardio
Assisted chest dip
Easy
Lower chestTriceps
Assisted triceps dip
Easy
Triceps
ATG split squat
Medium
QuadricepsGlutesHamstrings
Back extensions
Easy
Lower backGlutesHamstrings
Back forward leg swings
Bodyweight · Easy
GlutesHamstrings
Back neck extension
Easy
Neck
Barbell bench-press
Medium
Middle chestTricepsFront shoulders
Barbell curl
Medium
Biceps
Barbell deadlift
Medium
GlutesHamstringsLower backQuadricepsCoreOuter forearm
Barbell floor press
Medium
Upper chestMiddle chestTricepsFront shoulders
Barbell front raise
Medium
Front shoulders
Barbell Front Squat
Hard
QuadricepsGlutesHamstringsCore
Barbell good morning
Medium
HamstringsGlutesLower back
Barbell hip thrust
Medium
GlutesQuadricepsCore
Barbell pullover
Medium
Upper chestMiddle back
Barbell row
Medium
Middle backBicepsRear shouldersOuter forearm
Barbell squat box
Easy
QuadricepsHamstringsCoreLower back
Barbell squat low bar
Medium
QuadricepsGlutesHamstringsCore
Find the right exercise for any goal
SatisFIT's exercise library lists every movement we track inside the app, with the muscle groups it hits, the equipment you need and the variations worth trying. Whether you're building a chest day at home with just bodyweight or programming a heavy barbell session, you can filter to exactly what works for your setup.
Each exercise links to a dedicated page with how to instructions, a muscle activation diagram and the closest variants for swapping when equipment isn't available.