Front shoulders Exercises

354 exercises targeting the Front shoulders, with muscle activation, equipment options and instructions for every level.

354

Exercises

34

Equipment Items

3

Difficulties

All Front shoulders exercises

Dumbbell Seated Military Press In-Out Leg Raise on Floor

AbsFront shouldersCoreObliques

Dumbbell Seated Reverse Arnold Press

Front shouldersSide shouldersTricepsRear shoulders

Dumbbell Seated Shoulder Press (parallel grip)

Front shouldersTricepsSide shoulders

Dumbbell Seated Single Arm Front Raise

Front shouldersCoreSide shoulders

Dumbbell Seated W Press

Front shouldersSide shouldersTriceps

Dumbbell Shoulder Internal Rotation at 90° Abduction

Front shouldersUpper chestMiddle chest

Dumbbell Side Lying Internal Rotation (on a Bench)

Front shouldersRear shouldersMiddle chest

Dumbbell Single Arm Clean and Press

TricepsGlutesFront shouldersQuadricepsTrapezius

Dumbbell Single Arm Neutral Grip Front Raise

Front shouldersCoreTrapezius

Dumbbell Single Arm Overhead Carry

CoreFront shouldersTricepsSide shouldersTrapezius

Dumbbell Single Arm Power Clean and Jerk

TricepsGlutesQuadricepsHamstringsFront shouldersTrapeziusBicepsCalvesCoreSide shouldersInner forearmLower back

Dumbbell Single Arm Underhand Front Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Single Leg Standing Shoulder Press

Front shouldersTricepsCoreSide shoulders

Dumbbell Sit-Up to Press

AbsFront shouldersTricepsCore

Dumbbell Split Stance Single Arm Overhead Press

Front shouldersTricepsCoreSide shoulders

Dumbbell Squat with Iron Cross Raise

GlutesQuadricepsFront shouldersSide shouldersHamstringsCoreUpper chestTrapezius

Dumbbell standing alernate front raise

Front shoulders

Dumbbell Standing Alternate Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Standing Arnold Press

Front shouldersTricepsSide shouldersMiddle chest

Dumbbell Standing Behind-the-Back Shoulder Press

Front shouldersSide shouldersTriceps

Dumbbell Standing Close-Grip Shoulder Press

Front shouldersSide shouldersTricepsCoreTrapezius

Dumbbell Standing Drag Curl

BicepsFront shouldersOuter forearm

Dumbbell Standing Driver

Front shouldersCoreSide shoulders

Dumbbell Standing Front and Lateral Raise

Front shouldersSide shouldersTrapezius

How to train your Front shoulders effectively

Training the Front shoulders responds to both heavy compound work and high-volume isolation. A balanced session combines a primary compound press, pull or squat pattern with a focused isolation movement that builds shape and detail.

Aim for 10 to 20 hard sets per muscle group per week, split across 1 to 2 sessions. Beginners progress with bodyweight and dumbbells; intermediates benefit most from progressive overload on barbell and cable variants.

Explore other muscle groups

Neck

Side shoulders

Rear shoulders

Upper chest

Middle chest

Lower chest