Front shoulders Exercises

354 exercises targeting the Front shoulders, with muscle activation, equipment options and instructions for every level.

354

Exercises

34

Equipment Items

3

Difficulties

All Front shoulders exercises

Dumbbell Front Raise

Front shoulders

Dumbbell Full Swing

GlutesHamstringsFront shouldersQuadricepsCalvesSide shouldersUpper chestMiddle chestInner thighs

Dumbbell Hang Clean and Press

TricepsGlutesQuadricepsFront shouldersHamstringsCoreTrapezius

Dumbbell Incline Front Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Incline Front Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Incline Shoulder Press

Front shouldersTricepsSide shouldersUpper chest

Dumbbell Kneeling Arnold Press

Front shouldersTricepsSide shoulders

Dumbbell Kneeling Hold to Stand

GlutesQuadricepsFront shouldersTricepsCalvesSide shouldersMiddle chestInner thighs

Dumbbell Kneeling Opposite Shoulder Press

Front shouldersTricepsCoreSide shoulders

Dumbbell Lateral to Front Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Leaning Front Raise

Front shouldersSide shouldersTrapezius

Dumbbell March on Spot Overhead Press

Front shouldersTricepsQuadricepsCore

Dumbbell One Arm Front Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell One-Arm Snatch

GlutesQuadricepsFront shouldersLower backTricepsCalvesSide shouldersMiddle chestInner thighs

Dumbbell overhead press

Front shouldersCore

Dumbbell Push Jerk

QuadricepsFront shouldersTricepsGlutesCore

Dumbbell Push Press

TricepsFront shouldersSide shouldersGlutesQuadricepsCalvesUpper chestMiddle chest

Dumbbell Seated Alternate Front Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Seated Alternate Press

Front shouldersTricepsSide shouldersUpper chestMiddle chest

Dumbbell Seated Alternate Shoulder Press

Front shouldersTricepsSide shouldersUpper chestMiddle chest

Dumbbell Seated Bench Press

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Seated Close-Grip Press

Front shouldersTricepsSide shouldersUpper chestMiddle chest

Dumbbell Seated Front Raise

Front shouldersSide shouldersUpper chestMiddle chest

Dumbbell Seated Military Hold Alternate Leg Raise on Floor

AbsFront shouldersCoreObliques

How to train your Front shoulders effectively

Training the Front shoulders responds to both heavy compound work and high-volume isolation. A balanced session combines a primary compound press, pull or squat pattern with a focused isolation movement that builds shape and detail.

Aim for 10 to 20 hard sets per muscle group per week, split across 1 to 2 sessions. Beginners progress with bodyweight and dumbbells; intermediates benefit most from progressive overload on barbell and cable variants.

Explore other muscle groups

Neck

Side shoulders

Rear shoulders

Upper chest

Middle chest

Lower chest