Muscle Anatomy
Click any muscle on the body to jump to the exercises that train it.
25
Muscle Groups
270
Exercises
Front view
Back view
Tap a muscle group above or pick from the full list below.
All muscle groups
Neck
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Front shoulders
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Side shoulders
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Rear shoulders
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Upper chest
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Middle chest
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Lower chest
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Trapezius
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Middle back
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Lower back
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Biceps
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Triceps
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Inner forearm
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Outer forearm
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Abs
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Obliques
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Core
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Glutes
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Quadriceps
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Hamstrings
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Inner thighs
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Outer thighs
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Calves
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Shin
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Cardio
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