How to Perform
Step by step instructions coming soon.
Landmine shoulder press
Step by step instructions, muscle activation and variants for the Landmine shoulder press.
EasyFront shoulders
Muscle Activation
Primary
Front shoulders
Common Mistakes
Common mistakes content is coming soon.
About the Landmine shoulder press
The Landmine shoulder press is a foundational movement that builds strength and muscle through controlled, progressive overload. Train it 1 to 2 times per week with 3 to 5 working sets per session, gradually adding weight or reps as form holds up.